Day 2: Cultivating Trust and Intention

The day is dedicated to building trust, connection, and open-heartedness through specially crafted activities. We'll joyfully prepare for our trek together, gathering essential gear while exploring vibrant local markets. Later, a sacred ceremony and meditation circle brings deeper alignment and clarity for our adventure into the Himalayas.

Day 3: Mindful Journey to Syabrubesi

Our journey begins with a scenic drive to Syabrubesi, weaving through lush landscapes that invite us into mindfulness and presence. Periodic mindfulness breaks reconnect us to the natural world, transitioning gently away from urban rhythms. Evening circles foster community bonds, creating unity and joy within our group.

Day 4: Following Flow to Lama Hotel

~10 km , time: 6–7 hours , +907m

This part of the trek invites you to discover your personal rhythm amidst the beauty of lush forests and mountain trails. Embracing noble silence during our hike helps quiet the mind and awaken bodily awareness. Breathwork and sharing circles in the evening integrate these discoveries, fostering communal support and heartfelt connections.

Day 5: Awakening Presence toward Langtang Village
~14 km , time: 6–7 hours , +1020m

Our path guides us deeper into nature's embrace, energising our spirits through morning forest bathing—a practice of profound sensory connection. An afternoon sound bath further anchors our presence, surrounded by the majestic Himalayas. The day concludes with laughter and stories over dinner.

Day 6: Opening Hearts at Kyanjin Gompa
~7 km , time: 3-4 hours , +440m

A shorter, reflective hike allows space to engage in heart-opening Tantra practices amidst breathtaking vistas. These exercises invite vulnerability and genuine connection, gently guiding us toward emotional openness. Our evening sharing circle reinforces trust, fostering deeper empathy and collective joy.

Day 7: Choice & Inner Discovery
~7 km , time: 2-3 hours , -440m

Choose your own adventure: ascend to the summit of Kyanjin Ri (4,700m) to cultivate resilience and witness profound mountain panoramas, or enjoy a relaxed exploration to nurture relaxation and peace. Evening journaling and circle sharing anchor your inner discoveries, enhancing personal insights within our supportive community.

Day 8: Embracing Authenticity to Lama Hotel

~14 km , time: 6–7 hours , -1020m

Descending through beautiful alpine trails, we practice vocal activation, freeing our authentic voices in harmony with nature. An afternoon of nature-inspired creativity nurtures self-expression and playful bonding. In the evening, a joyful painting-swap game creates laughter, authenticity, and deeper connection.

Day 9: Returning to Syabrubesi with Gratitude
~10 km , time: 4-5 hours , -907m

Our final trekking day features heart-based Tantra practices in nature’s serene sanctuaries, inviting gratitude and deeper self-love. The journey concludes back in Kathmandu, welcoming us into the comfort of restful accommodations. Enjoy a tranquil evening, reflecting on growth and shared adventures.

Day 10: Nourishing Integration and Celebration

Indulge in deserved relaxation and spa treatments, celebrating your accomplishments and inner journey. Our final evening features a heart-based Tantra experience and soothing sound bath, allowing for joyful community celebration and holistic integration of the week’s transformative experiences.

Day 11: Closing Circle & Heartfelt Farewells

We gather for gentle yoga, reflection, and a gratitude ritual, honoring our profound journey together. The closing ceremony provides space to share transformational insights, ensuring the seeds of your experiences flourish beyond the retreat. Depart with clarity, purpose, and enduring connections to nature, self, and newfound friends.